6 Zhizhao winter weight loss tips

6 Zhizhao winter weight loss tips (Photos) http://www.sina.com.cn 2008 on 11 years of the Pacific 00:11 on 24 female network
Lead: to lose weight in winter as usual it? Answer is no. Winter weight loss is also a small weight loss tips, would like to listen to the experts for weight loss suggestions? Notes to lose weight would like to know it? Come see weight loss tips ... you ...




Winter weight loss is also a small weight loss tips (Photo Source: Pacific women net)
Times in the body, Beijing Jade Bird, Paez three-British club professional coach in private Zhi Zhao: As the cold weather, stretching the muscles of the body lower, compared with stiff joints, it is important warm-up should be extended to 15-20 minutes in order to avoid Muscle and joint sprains.




20 degrees Celsius in winter the best gym (Photo Source: Pacific women net)
20 degrees Celsius in winter the best gym

"The whole campaign before the full warm-up is very important, especially when training equipment, have for various parts of the warm-up so as to avoid muscle strain." Fitness Beijing Jade Bird Co., Ltd. in charge of the Ministry of Education and private Changlong Dong said that in general the winter indoor fitness center temperature Kept around 20 degrees, it is appropriate to exercise the human condition.
Jian Shenfu to prepare two sets of

Fitness should be prepared two sets of winter clothing, sweating in a timely manner after the replacement of dry clothes to prevent the common cold. Beijing Sino-British Pais Fitness Center coach Huang Huang said: "In the fitness room, began to add a jacket, with the amount of exercise increase the body heat, clothing should be gradually reduced." He also pointed out that the winter is to increase the muscle's a good time, so Moderate exercise can improve the strength of the intensity and effort, the group moves to increase the number and frequency of aerobic exercise to increase at the same time, to prevent the excessive accumulation of fat.




Cold weather sports adjustable time (Photo Source: Pacific women net)
Cold weather sports adjustable time

Power-fold in the health club manager, coach Li said: "The young people in the winter basal metabolic faster in the morning or at noon after the campaign to restore bodily functions faster, will not affect the daily lives of people suggested that such movement can be scheduled for 7 am : 00 to 9:00, between 12:00 to 14:00. The middle-aged, as the ability to adapt to the poor, the recommendations to improve cardiovascular fitness-oriented training, the best time to exercise in 18:00 to 20: 00 . "In addition, the fitness on the selection of sports shoes is also very important. Joint stiffness compared with the cold temperatures, in order to reduce the movement of the impact of lower limb joints, the soft-Dixie should be chosen.
Before and after the campaign in time to add carbohydrates

The three health club's coach said that winter sports in a timely manner should be added before and after eating carbohydrates and proteins, such as pasta, oatmeal, sweet potato, potato, chicken, eggs, lean meat, fish, soy products such as fruits and vegetables should also be adequate .
Fitness winter indoor ventilation is important

State Sport General Administration of Sports Medicine Institute Director Huang Guangmin told reporters: "According to the arrangements for the exercise of personal purpose of the campaign is different, if the Fat Burn mainly due to the extension of hours of aerobic exercise, if by muscle, increase strength training The intensity. "Huang Zhuren reminded that fitness winter indoor ventilation is very important. If poor ventilation, indoor reduce the concentration of oxygen, leading to the human body to provide oxygen to reduce the gas exchange, the impact of metabolites of decomposition, not the effect of aerobic exercise.